The calculated distance (air line) between Al Qiţena and Umm Ruwaba is approximately 156 miles respectively 251 kilometers.
By car or train, the actual journey to Umm Ruwaba is certainly longer, as only the direct route (as the crow flies) between Al Qiţena and Umm Ruwaba has been calculated here.
Air line (approximately)
251 kilometers
135 nautical miles