The calculated distance (air line) between Al Manāqil and Umm Ruwaba is approximately 151 miles respectively 243 kilometers.
By car or train, the actual journey to Umm Ruwaba is certainly longer, as only the direct route (as the crow flies) between Al Manāqil and Umm Ruwaba has been calculated here.
Air line (approximately)
243 kilometers
131 nautical miles