The calculated distance (air line) between Abū Zabad and Umm Ruwaba is approximately 138 miles respectively 222 kilometers.
By car or train, the actual journey to Umm Ruwaba is certainly longer, as only the direct route (as the crow flies) between Abū Zabad and Umm Ruwaba has been calculated here.
Air line (approximately)
222 kilometers
120 nautical miles