The calculated distance (air line) between Qala i Naw and Shīnḏanḏ is approximately 129 miles respectively 208 kilometers.
By car or train, the actual journey to Shīnḏanḏ is certainly longer, as only the direct route (as the crow flies) between Qala i Naw and Shīnḏanḏ has been calculated here.
Air line (approximately)
208 kilometers
112 nautical miles