The calculated distance (air line) between Jabal os Saraj and Muhmand Dara is approximately 111 miles respectively 178 kilometers.
By car or train, the actual journey to Muhmand Dara is certainly longer, as only the direct route (as the crow flies) between Jabal os Saraj and Muhmand Dara has been calculated here.
Air line (approximately)
178 kilometers
96 nautical miles