The calculated distance (air line) between Fayrōz Kōh and Uruzgān is approximately 136 miles respectively 218 kilometers.
By car or train, the actual journey to Uruzgān is certainly longer, as only the direct route (as the crow flies) between Fayrōz Kōh and Uruzgān has been calculated here.
Air line (approximately)
218 kilometers
118 nautical miles