The calculated distance (air line) between Zayed City and Umm Al Quwain City is approximately 176 miles respectively 283 kilometers.
By car or train, the actual journey to Umm Al Quwain City is certainly longer, as only the direct route (as the crow flies) between Zayed City and Umm Al Quwain City has been calculated here.
Air line (approximately)
283 kilometers
153 nautical miles