The calculated distance (air line) between Nova Iguaçu and Pouso Alegre is approximately 163 miles respectively 262 kilometers.
By car or train, the actual journey to Pouso Alegre is certainly longer, as only the direct route (as the crow flies) between Nova Iguaçu and Pouso Alegre has been calculated here.
Air line (approximately)
262 kilometers
141 nautical miles