The calculated distance (air line) between Nova Iguaçu and Juiz de Fora is approximately 69 miles respectively 111 kilometers.
By car or train, the actual journey to Juiz de Fora is certainly longer, as only the direct route (as the crow flies) between Nova Iguaçu and Juiz de Fora has been calculated here.
Air line (approximately)
111 kilometers
60 nautical miles