The calculated distance (air line) between Mīnāb and Umm Al Quwain City is approximately 144 miles respectively 232 kilometers.
By car or train, the actual journey to Umm Al Quwain City is certainly longer, as only the direct route (as the crow flies) between Mīnāb and Umm Al Quwain City has been calculated here.
Air line (approximately)
232 kilometers
125 nautical miles