The calculated distance (air line) between Munsha‘at Abū ‘Umar and Banī Suwayf is approximately 138 miles respectively 222 kilometers.
By car or train, the actual journey to Banī Suwayf is certainly longer, as only the direct route (as the crow flies) between Munsha‘at Abū ‘Umar and Banī Suwayf has been calculated here.
Air line (approximately)
222 kilometers
120 nautical miles